Our Courses
Here’s a list of our inspiring training courses designed to support children’s wellbeing through movement, breath, relaxation and sleep. Each course is created to give adults clear, usable tools they can apply in everyday life.
Move and Mind
Teaching Yoga to Children
A creative training course for parents, primary school teachers and yoga teachers, or anyone working with children who wants to confidently support wellbeing through movement, breath, rest, imagination and a whole lot of fun.
- Learn how to structure children’s yoga classes
- Use yoga games, adventure stories and age appropriate yoga practices with confidence
- Support regulation, focus and calm
- Build a toolkit you can use in schools, community spaces or at home
Ideal for anyone who wants to teach yoga to children in a way that is engaging, safe, easy to teach and full of joy.
Sleep and Settle
Supporting healthy rest and sleep
An insightful and engaging course to help adults understand children’s sleep and support calmer bedtimes, better routines and more settled nights.
- Understand why children struggle to settle
- Learn supportive bedtime strategies
- Explore regulation, routine, and emotional safety
- Equip children with simple tools that prepare them for restful sleep
Designed for parents and for professionals who support families.
Breathe and Balance
Breathing and Relaxation for Children
A short course full of simple, yet powerfully healing, breathing and relaxation practices to help children feel calm, safe and regulated.
- Learn child-friendly breathing techniques
- Practice a selection of relaxation styles suitable for children
- Understand how breath supports emotional wellbeing and regulation
- Learn tools suitable for home, school and wellbeing settings
This course is for parents, teachers and anyone supporting children’s emotional wellbeing.
Looking for the right place to begin?
If you want a comprehensive learning experience full of movement, breathing practices and relaxation, along with structure and the confidence to deliver full children’s yoga sessions, you will love Move and Mind.
If your focus is specifically sleep, or you want to add breathing and relaxation skills to your knowledge base, our shorter courses, Sleep and Settle, or Breathe and Balance, will give you skills to support children in those areas.
Not ready to jump in just yet?
Have a browse through our resources. We regularly add expert tips and insights to fuel your learning journey.